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7-Day Anti-Inflammatory High-Fiber Meal Plan: A Path to Better Health

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  Reduce inflammation and improve your gut health with this dietitian-crafted plan. Inflammation might sound intimidating, but with the right meal plan, it’s something you can manage—and even reverse. Chronic inflammation, often called a "silent enemy," can contribute to various health issues, including joint pain, fatigue, and increased risk of chronic diseases. However, the food you eat can be your most powerful tool in combating it. This 7-day meal plan, curated by a dietitian, is packed with anti-inflammatory foods like vibrant fruits and vegetables, heart-healthy fats, and fiber-rich legumes. Designed to support gut health, each day includes at least 30 grams of fiber, nourishing your digestive system and promoting overall well-being. Why Anti-Inflammatory Foods Matter Not all inflammation is bad. Acute inflammation is your body's natural response to injury or infection. However, chronic inflammation, which occurs over time, can lead to long-term damage. This meal pl...

Maxwell's double Hundred

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  Maxwell hits double hundred, rescues Australia from rubble Hard hitter batter Glenn Maxwell has hit a quickfire double century to provide Australia an unbelievable victory rescuing them from the rubble against Afghanistan in the 39th game of the World Cup in Delhi. He completed his first carrier double hundred, also the first in the 2023 World Cup, playing just 128 balls and became the one-man army to take the win away from Afghanistan like a hawk at the Wankhede Stadium on Tuesday. After that victory, Australia qualified for the semifinals as the third team after India and South Africa with one match in had. In reply to 291, Australia kept losing wickets from the very beginning of their innings, starting with four runs in 1.2 overs. At one stage the five-time world champions lost their seven wickets in 91 runs and fell on the brink of danger. However, it was Maxwell who did not give up hope as he started counterattacking the Afghan bowlers and made a 202-run match-winn...

HAMAS NEWS

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  Hamas has 180 hostages, Palestine Islamic Jihad 40, other groups 20   The Military Intelligence of Israel and the Israeli Security Agency (ISA) have roughly estimated that the Hamas was holding 180 hostages kidnapped on October 7, reports IANS from Tel Aviv. SFM The estimate states that 40 of the hostages were under the custody of Palestinian Islamic Jihad and 20 hostages were with other Islamic groups. The intelligence agencies of Israel have given this estimate to the war cabinet of Israel and the Israel Defense Forces (IDF). According to information available, the Israelis have passed on this information to the US, who are using interlocutors in Qatar for resolving the crisis. Meanwhile, White House has confirmed that the US President Joe Biden have communicated to Israel for a ceasefire for three days in Gaza Strip to prevail upon the mediators to bring back the Israel hostages. The US is mediating for the release of 15 hostages as a first round of diplomacy t...

Malaysia

  Malaysia will maintain ties with Hamas, says Anwar Ibrahim Malaysia's leader Anwar Ibrahim has said his nation will maintain ties with Hamas and will "not punish" the group. Malaysians should "unanimously back" the Palestinian cause, the prime minister told parliament on Tuesday. Mr Anwar was responding to a proposal by US lawmakers to sanction Hamas's foreign supporters. Analysts say this is also politically expedient in a country where support for Palestinians has long been bipartisan as well as widespread.   S An opposition lawmaker had asked Mr Anwar about the Malaysian government's stand after the US House of Representatives last week voted to sanction foreign supporters of Hamas and the Palestinian Islamic Jihad. An opposition lawmaker had asked Mr Anwar about the Malaysian government's stand after the US House of Representatives last week voted to sanction foreign supporters of Hamas and the Palestinian Islamic Jihad. "I will not...