10 Mediterranean Diet Lunches with No Added Sugar

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  The Mediterranean diet is one of the healthiest eating patterns around, and it's incredibly easy to follow. These lunches are proof: they are easy, flavorful and delicious. Not only that, but you also won't find any added sugar in these meals, making them healthy options that will help you have sustained energy and keep you feeling your best. Recipes like our Tuna Niçoise Melt and our Easy Chickpea Salad Lunch Box are nutritious choices for your midday meal. 01 Chickpea Grain Bowl with Feta & Tomatoes  This grain bowl is a hearty dish that’s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and pairs perfectly with tender chickpeas and veggies. 02 Tuna Niçoise Melt  This sandwich brings together the elegance of a Niçoise salad with the comfort of a classic tuna melt. It combines tuna with briny olives, chopped hard-boiled egg and tomato—all piled onto crusty sourdough bread and ...
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HAMAS NEWS

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Hamas has 180 hostages, Palestine Islamic Jihad 40, other groups 20

 

Mother of Israeli captive Mia Schem, kidnapped into Gaza, seen on October 16, 2023

The Military Intelligence of Israel and the Israeli Security Agency (ISA) have roughly estimated that the Hamas was holding 180 hostages kidnapped on October 7, reports IANS from Tel Aviv.
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The estimate states that 40 of the hostages were under the custody of Palestinian Islamic Jihad and 20 hostages were with other Islamic groups.
The intelligence agencies of Israel have given this estimate to the war cabinet of Israel and the Israel Defense Forces (IDF).

According to information available, the Israelis have passed on this information to the US, who are using interlocutors in Qatar for resolving the crisis.

Meanwhile, White House has confirmed that the US President Joe Biden have communicated to Israel for a ceasefire for three days in Gaza Strip to prevail upon the mediators to bring back the Israel hostages.

The US is mediating for the release of 15 hostages as a first round of diplomacy through the offices of Qatar.
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However, interlocutor's have, according to sources, involved in the talks skeptical about the Hamas political leadership being able to convince the military leadership for the release of hostages.

Most of the political leadership of Hamas, including Ismail Haniyeh, are abroad while the military leadership, including Yahya Sinwar are in Gaza Strip fighting the Israeli forces.

 

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