7-Day Anti-Inflammatory High-Fiber Meal Plan: A Path to Better Health

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  Reduce inflammation and improve your gut health with this dietitian-crafted plan. Inflammation might sound intimidating, but with the right meal plan, it’s something you can manage—and even reverse. Chronic inflammation, often called a "silent enemy," can contribute to various health issues, including joint pain, fatigue, and increased risk of chronic diseases. However, the food you eat can be your most powerful tool in combating it. This 7-day meal plan, curated by a dietitian, is packed with anti-inflammatory foods like vibrant fruits and vegetables, heart-healthy fats, and fiber-rich legumes. Designed to support gut health, each day includes at least 30 grams of fiber, nourishing your digestive system and promoting overall well-being. Why Anti-Inflammatory Foods Matter Not all inflammation is bad. Acute inflammation is your body's natural response to injury or infection. However, chronic inflammation, which occurs over time, can lead to long-term damage. This meal pl...
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HAMAS NEWS

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Hamas has 180 hostages, Palestine Islamic Jihad 40, other groups 20

 

Mother of Israeli captive Mia Schem, kidnapped into Gaza, seen on October 16, 2023

The Military Intelligence of Israel and the Israeli Security Agency (ISA) have roughly estimated that the Hamas was holding 180 hostages kidnapped on October 7, reports IANS from Tel Aviv.
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The estimate states that 40 of the hostages were under the custody of Palestinian Islamic Jihad and 20 hostages were with other Islamic groups.
The intelligence agencies of Israel have given this estimate to the war cabinet of Israel and the Israel Defense Forces (IDF).

According to information available, the Israelis have passed on this information to the US, who are using interlocutors in Qatar for resolving the crisis.

Meanwhile, White House has confirmed that the US President Joe Biden have communicated to Israel for a ceasefire for three days in Gaza Strip to prevail upon the mediators to bring back the Israel hostages.

The US is mediating for the release of 15 hostages as a first round of diplomacy through the offices of Qatar.
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However, interlocutor's have, according to sources, involved in the talks skeptical about the Hamas political leadership being able to convince the military leadership for the release of hostages.

Most of the political leadership of Hamas, including Ismail Haniyeh, are abroad while the military leadership, including Yahya Sinwar are in Gaza Strip fighting the Israeli forces.

 

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