Reduce inflammation and improve your gut health with this dietitian-crafted plan. Inflammation might sound intimidating, but with the right meal plan, it’s something you can manage—and even reverse. Chronic inflammation, often called a "silent enemy," can contribute to various health issues, including joint pain, fatigue, and increased risk of chronic diseases. However, the food you eat can be your most powerful tool in combating it. This 7-day meal plan, curated by a dietitian, is packed with anti-inflammatory foods like vibrant fruits and vegetables, heart-healthy fats, and fiber-rich legumes. Designed to support gut health, each day includes at least 30 grams of fiber, nourishing your digestive system and promoting overall well-being. Why Anti-Inflammatory Foods Matter Not all inflammation is bad. Acute inflammation is your body's natural response to injury or infection. However, chronic inflammation, which occurs over time, can lead to long-term damage. This meal pl...
Maxwell hits double hundred, rescues Australia from rubble
Hard
hitter batter Glenn Maxwell has hit a quickfire double century to
provide Australia an unbelievable victory rescuing them from the rubble
against Afghanistan in the 39th game of the World Cup in Delhi.
He
completed his first carrier double hundred, also the first in the 2023
World Cup, playing just 128 balls and became the one-man army to take
the win away from Afghanistan like a hawk at the Wankhede Stadium on
Tuesday.
After that victory, Australia qualified for the semifinals as the third team after India and South Africa with one match in had. In reply to 291, Australia kept losing wickets from the very beginning of their innings, starting with four runs in 1.2 overs. At one stage the five-time world champions lost their seven wickets in 91 runs and fell on the brink of danger.
However,
it was Maxwell who did not give up hope as he started counterattacking
the Afghan bowlers and made a 202-run match-winning partnership with
skipper Pat Cummins (12 runs from 68 balls).
Maxwell got 201 runs from 128 balls with 10 sixes and 21 fours.
Apart from the run-monster, no Aussie batters had any notable contribution in the memorable win.
Naveen-ul-Haq, Azmatullah Omarzai and Rashid Khan took two wickets each for the Afghans while another wicket fell with run-out.
Earlier,
Afghanistan posted the challenging total of 291 runs losing just five
wickets with the help of a 143-ball 129 from opener Ibrahim Zadran.
Opting
to bat, Afghanistan got a quite good start with the bat of Rahmanullah
Gurbaz (21) and Ibrahim Zadran. The pair added 38 runs in the first
wicket.
After that, Ibrahim started building partnerships with
other batters from the other side. He provided an 83-run stand with
Rahmat Shah (30), a 52-run stand with skipper Hashmatullah Shahidi and a
58-run stormy stand with Rashid Khan (35). SFM
Ibrahim along with
Rashid added 58 runs together from just 28 deliveries to help
Afghanistan to post the respectable total at the end.
Josh Hazlewood took the highest two wickets for Australia while each of Mitchell Starc, Glenn Maxwell and Adam Zampa got one.
Playing XIs
Australia:
Travis Head, David Warner, Mitchell Marsh, Marnus Labuschagne, Josh
Inglis(w), Glenn Maxwell, Marcus Stoinis, Pat Cummins(c), Mitchell
Starc, Adam Zampa, Josh Hazlewood. SFM Afghanistan: Rahmanullah
Gurbaz, Ibrahim Zadran, Rahmat Shah, Hashmatullah Shahidi(c), Azmatullah
Omarzai, Mohammad Nabi, Ikram Alikhil(w), Rashid Khan, Mujeeb Ur
Rahman, Noor Ahmad, Naveen-ul-Haq.
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Reduce inflammation and improve your gut health with this dietitian-crafted plan. Inflammation might sound intimidating, but with the right meal plan, it’s something you can manage—and even reverse. Chronic inflammation, often called a "silent enemy," can contribute to various health issues, including joint pain, fatigue, and increased risk of chronic diseases. However, the food you eat can be your most powerful tool in combating it. This 7-day meal plan, curated by a dietitian, is packed with anti-inflammatory foods like vibrant fruits and vegetables, heart-healthy fats, and fiber-rich legumes. Designed to support gut health, each day includes at least 30 grams of fiber, nourishing your digestive system and promoting overall well-being. Why Anti-Inflammatory Foods Matter Not all inflammation is bad. Acute inflammation is your body's natural response to injury or infection. However, chronic inflammation, which occurs over time, can lead to long-term damage. This meal pl...
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