10 Mediterranean Diet Lunches with No Added Sugar

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  The Mediterranean diet is one of the healthiest eating patterns around, and it's incredibly easy to follow. These lunches are proof: they are easy, flavorful and delicious. Not only that, but you also won't find any added sugar in these meals, making them healthy options that will help you have sustained energy and keep you feeling your best. Recipes like our Tuna Niçoise Melt and our Easy Chickpea Salad Lunch Box are nutritious choices for your midday meal. 01 Chickpea Grain Bowl with Feta & Tomatoes  This grain bowl is a hearty dish that’s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and pairs perfectly with tender chickpeas and veggies. 02 Tuna Niçoise Melt  This sandwich brings together the elegance of a Niçoise salad with the comfort of a classic tuna melt. It combines tuna with briny olives, chopped hard-boiled egg and tomato—all piled onto crusty sourdough bread and ...
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Cox's Bazar: Where Tranquility Meets Rich History and Vibrant Tourism

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Introduction: Cox's Bazar, situated in Southeastern Bangladesh, is a multifaceted city renowned for its pristine beaches, rich history, and burgeoning tourism industry. The city's iconic Cox's Bazar Beach, boasting the title of the world's longest uninterrupted beach, has made it a must-visit destination for travelers. Beyond its sandy shores, Cox's Bazar is steeped in history, from Mughal rule to British influence, and today it stands as a bustling city and a hub for both domestic and international tourists.

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Historical Tapestry: The history of Cox's Bazar is woven into the fabric of ancient civilizations. Initially under the rule of Arakan kings during the 9th century, the region witnessed shifts in power, including Mughal conquests and subsequent control by the Tipras, Arakanese, Portuguese, and finally the British. Captain Hiram Cox, a British East India Company officer, played a pivotal role in the city's development, rehabilitating Arakanese refugees and leaving behind a legacy that led to the city's naming.

Evolution into a District: After the Sepoy Mutiny in 1857, the British East India Company faced criticism, leading to its dissolution in 1874. Cox's Bazar became a district under the Bengal Province, marking a transition that paved the way for its continued growth and development.

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Tourist Attractions: Cox's Bazar is a haven for tourists, offering not only the famous Cox's Bazar Beach but also a plethora of attractions that showcase the city's natural beauty and cultural richness.

1.      Cox's Bazar Beach: Stretching over 150 km, this pristine beach is a major draw for tourists, with exclusive beachside areas provided by 3-star and 5-star hotels.

2.      Himchari National Park: Located south of the city, the park features lush tropical rainforests, waterfalls, and a diverse range of flora and fauna, including the remnants of herds of Asian elephants.

3.      Aggmeda Khyang: A significant Buddhist monastery revered by the local Buddhist population, featuring a prayer chamber, assembly hall, and a repository of ancient artifacts.

4.      Ramu: A nearby village with a significant Buddhist population, known for its handicrafts, monasteries, and pagodas containing stunning Buddha images.

5.      Bangabandhu Sheikh Mujib Safari Park: The first safari park in Bangladesh, offering a glimpse of diverse wildlife, including lions, Bengal tigers, crocodiles, bears, and more.

6.      Naf Tourism Park: A forest reserve with plans for a cable car, adding to the array of attractions in the region.

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Conclusion: Cox's Bazar stands as a testament to the harmonious blend of history and natural beauty. Its evolution from a refugee rehabilitation area to a bustling tourist destination is a testament to the resilience and adaptability of the city. Whether visitors seek relaxation on the endless beaches, exploration of rich cultural heritage, or encounters with diverse wildlife, Cox's Bazar has something to offer every traveler, making it a jewel in the crown of Bangladesh's tourism landscape.

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