10 Mediterranean Diet Lunches with No Added Sugar
The Mediterranean diet is one of the healthiest eating patterns around, and it's incredibly easy to follow. These lunches are proof: they are easy, flavorful and delicious. Not only that, but you also won't find any added sugar in these meals, making them healthy options that will help you have sustained energy and keep you feeling your best. Recipes like our Tuna Niçoise Melt and our Easy Chickpea Salad Lunch Box are nutritious choices for your midday meal. 01 Chickpea Grain Bowl with Feta & Tomatoes This grain bowl is a hearty dish that’s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and pairs perfectly with tender chickpeas and veggies. 02 Tuna Niçoise Melt This sandwich brings together the elegance of a Niçoise salad with the comfort of a classic tuna melt. It combines tuna with briny olives, chopped hard-boiled egg and tomato—all piled onto crusty sourdough bread and ...